an Important Lesson About Life

Lessons Learned from Stained Glass
Stained glass artists create different designs by making You Find ZMOT cuts on the glass to “score” it and then breaking off the pattern or shape that they want to use in the finished product. (In other words, they make a notch in the glass and then break the pieces apart like you would with a Kit Kat bar.)


The most difficult cut in stained glass is called an inside cut. Basically, it’s a curved line where you throw away the part inside of the You Find ZMOT curve. The problem with inside cuts is that the edges of the curve tend to chip when the pieces of scored glass are broken apart. The image below shows what I mean.


As the artist talked about inside cuts, he said, “The glass will shatter if you try to cut too much off at once. The best way to do an You Find ZMOT inside cut is to slice off smaller curves piece-by-piece. In fact, it’s not just the best way to do it, it’s the only way to do it.”


So, you start by slicing a shallow curve and breaking a small piece off. Then you cut a slightly deeper curve and break that off. And so on and so forth, until you have your full inside cut. The image below shows the strategy.

Tips To Live A Happier Life

1. Treat Others How You Would Want To Be Treated


It’s often easy to be mean or rude however before doing so you should stop and think, would I be happy if somebody treated me like this. If the answer is no then stop and re-think what you were going to say. It has been proven that being kind produces a chemical reaction in the brain that makes us feel happier.


2. Be Kind


This leads on from our 1st point. Being kind Информция для турагентств Гонконг has been proven to create a chemical reaction in the brain that makes us happier.


3. Don’t Judge A Book By It’s Cover


We have all done this one before, judging somebody by how they look, or judging something by how it looks. Although we all do it or have done it at some point in our lives if you stop doing this you will be happier, why? Making a judgement about a person or something such as a film is done on pure gut instant before you know the true facts. Just because a person might look a particular way in Hong Kong Land Operators your eyes does not necessarily mean they will act that way. If you judge before you know for certain you will most definitely miss out on things that could make you happy.


4. Pick Your Friends Wisely


There’s a saying: “If you hang around with losers you will end up a loser”. This is true and a reason why you should pick your friends wisely. If you hang around with somebody who is depressing and negative about everything they will have an influence on you and there depression and negativity will rub off on you. Hang around with people who are optimistic about life and are happy and their positive influence will rub off on you.


5. Take Control Of Your Finances


Most stress in peoples lives comes from plan hong kong itinerary money therefore if you want to live a happy life take control of your finances and eliminate things that are unnecessary to your life. It will be extremely difficult for you to be stress free and happy if you have a big electricity bill or car payment sitting and waiting to be paid. Sit down and assess your financial situation and decide what you need and what you don’t need. Eliminating unnecessary expenses will help get rid of stress related to money.

Ways to Perfect Your Posture

Diagnosis: Forward Head
Your chin protrudes out from your chest and your legs are in front of your shoulders.
Where pain strikes: Neck
The problem: Stiff muscles in the back of your neck
Fix it: Moving only your head, drop your chin down and in toward your neck while stretching the back of your neck. Hold for 5 seconds; do this 10 times daily.
The problem: Weak muscles in front of your neck
Fix it: Do this daily: Lying faceup on the floor, lift your head so it just clears the floor. Raise your head and hold for 5 seconds; do 2 or 3 sets of 12 reps.


Diagnosis: Elevated Shoulder
Your shoulders are not in line with your collarbone but encroach up toward your ears.
Where pain strikes: Neck and shoulders
The problem: A shortened trapezius muscle (the muscle that starts at the back of your neck and runs across your upper back)
Fix it: Perform this stretch: With your higher-side arm behind your back, tilt your head away from your elevated side until you feel the stretch in your upper trapezius. Apply slight pressure with your free hand on your stretched muscle. Hold for 30 seconds; repeat 3 times.
The problem: A weak serratus anterior, the muscle just under your pecs that runs from your upper ribs to your shoulder blades
Fix it: Sit upright in a chair with your hands next to your hips, palms down on the seat, and keep your arms straight. Without moving your arms, push down on the chair until your hips lift off the seat and your torso rises. Hold for 5 seconds. That’s 1 rep; do 2 or 3 sets of 12 reps.


Diagnosis: Anterior Pelvic Tilt
Your lower abdomen protrudes forward and your lower back is arched.
Where pain strikes: Lower back
The problem: Tight hip flexors (muscles that allow you to move your thighs up to your abdomen)
Fix it: Perform this stretch: Kneel on one knee and tighten your butt muscles on your kneeling side until you feel the front of your hip stretching comfortably. Reach upward with the arm that’s on your kneeling side and stretch in the opposite direction. Hold this position for 30 seconds and repeat 3 times on each side.
The problem: Weak glutes
Fix it: Lie on your back with your knees bent about 90 degrees. Squeeze your glutes together and push your hips upward until your body is straight from knees to shoulders. Hold for 5 seconds; complete 2 or 3 sets of 12 reps.