限制每日酒精飲料的攝入量

此外,研究發現,紅肉並不像我們想象的那麼糟糕,至少在致癌方面是這樣。歐洲前瞻性癌症和營養調查(EpIC)對450000人的結果表明,人們擔心加工肉制品是否會增加患癌症的風險。研究發現,每天多吃50克加工肉會增加11%的癌症風險,但研究沒有發現紅肉和癌症風險之間的聯系。由此可見,應該引起大家注意的是肉制品的加工,而不是紅肉。
high dose vitamin c是一種通過向人體內注射維生素c的方式來抑制癌細胞的增長的治療方式。最早這種治療方式是通過統計學的臨床方式給出的,並沒有給出一定的證據。嚴重酒精中毒(每天喝5個標准杯以上)與10種癌症的發病率密切相關:口咽癌(HR,)。5.13)、食管鱗狀細胞癌(HR,4.95)、乳腺癌(HR,1.61)、喉癌(HR,2.65)、結直腸癌(HR,1.44)、肝癌(HR,2.07)、胃癌(HR,2.07)。膽囊癌(HR,2.07),胰腺癌(HR,1.19)和肺癌(HR,1.11)。即使少量的酒精(每天1杯標准酒精)也會增加患口咽癌(HR,1.17),食管鱗狀細胞癌(HR,1.3)和乳腺癌(HR,1.05)的風險。
此外,不可忽視的是,不飲酒與總體死亡率有關,因為不飲酒的人的心血管發病率傾向於增加。最近的一項隨機臨床試驗檢驗了維生素補充劑是否可以降低健康人患癌症的風險。然而,這項研究產生了發人深思的結果。葉酸增加癌症風險(HR,1.07),特別是前列腺癌(HR,1.24)和結直腸癌(HR,1.28)。β-胡蘿卜素增加肺癌(HR,1.2 0)和胃癌(HR,1.5 4)的風險,硒增加非黑色素瘤皮膚癌的風險(HR,1.4 4)。維生素E增加前列腺癌的風險(HR,1.17)。
綜上所述,肥胖、缺乏鍛煉和過量飲酒都是我們應該關注的因素。然而,沒有足夠的證據表明飲食習慣對癌症的影響,需要進一步的研究來更好地確定兩者之間的關系。
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Chapter 8

When George regained some measure of his presence of mind, Miss Lucy Morgan's cheek, snowy and cold, was pressing his nose slightly to one side; his right arm was firmly about her neck; and a monstrous amount of her fur boa seemed to mingle with an equally unplausible quantity of snow in his mouth. He was confused, but conscious of no objection to any of these juxtapositions. She was apparently uninjured, for she sat up, hatless, her hair down, and said mildly: "Good heavens!" Though her father had been under his machine when they passed, he was the first to reach them. He threw himself on his knees beside his daughter, but found her already laughing, and was reassured. "They're all right," he called to Isabel, who was running toward them, ahead of her brother and Fanny Minafer. "This snowbank's a feather bed— nothing the matter with them at all. Don't look so pale!" "Georgie!" she gasped. "Georgie!"

an Important Lesson About Life

Lessons Learned from Stained Glass
Stained glass artists create different designs by making You Find ZMOT cuts on the glass to “score” it and then breaking off the pattern or shape that they want to use in the finished product. (In other words, they make a notch in the glass and then break the pieces apart like you would with a Kit Kat bar.)


The most difficult cut in stained glass is called an inside cut. Basically, it’s a curved line where you throw away the part inside of the You Find ZMOT curve. The problem with inside cuts is that the edges of the curve tend to chip when the pieces of scored glass are broken apart. The image below shows what I mean.


As the artist talked about inside cuts, he said, “The glass will shatter if you try to cut too much off at once. The best way to do an You Find ZMOT inside cut is to slice off smaller curves piece-by-piece. In fact, it’s not just the best way to do it, it’s the only way to do it.”


So, you start by slicing a shallow curve and breaking a small piece off. Then you cut a slightly deeper curve and break that off. And so on and so forth, until you have your full inside cut. The image below shows the strategy.