When faced with difficulties and challenges, our physiology and psychology will respond urgently. When you feel unbearable, it becomes stress. Everyone’s stressors are different, and they respond differently. 減壓食物Common sources of motivation include work, relationships, and money. Your strength will reflect your feelings, thoughts and actions, as well as your bodily functions. When faced with stress, people often become anxious, have anxious thoughts, have sleep problems, sweat, lose their appetite, and are unable to concentrate on learning.
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do excercise. Taking 30 to 45 minutes of exercise 3 days a week can make you feel healthier and take better control of your life. Studies have shown that exercise can relieve stress, reduce depression, and improve cognitive ability. It also encourages the release of Andorphine, a chemical substance that allows us to create positive threads. Here are some good exercise suggestions:
Run. Running can stimulate the brain to release Andorphine and make you feel very good.琵琶豆腐 Try to set a goal for yourself, such as participating in a 5 or 10 km race. This helps keep you motivated and gives you more confidence to meet challenges.
Swim 1.5 kilometers every other day. Soaking in water can make you feel stronger and flush out all negative thoughts. Swimming can also help relieve pain in joints or muscles.
Take a yoga class. Yoga is not only good for the body, but also helps you control your breathing and thoughts.
participate in team sports, such as bowling, volleyball or softball. Can exercise and make new friends. In other words, you can get a social and sports benefit at the same time.
travel on foot. Spending more time in contact with nature and breathing fresh air can reduce stress.
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Receive a massage. Massage helps reduce stress. This is a great way to relax and reduce your physical and mental stress. You can massage your neck, forearms and palms yourself, ask a friend to massage you, or find a professional masseur.
professional massage is not cheap, but it is worth it. The masseur can release the pressure in your body through massage. Check whether your stroke massage is a treatment method.
Massage is also great foreplay. If your significant other is willing, let him massage your feet or back to see how effective it is.
3
Eat well. Maintaining the right diet is the key to stress reduction. Good nutrition can better cope with the physical and emotional effects of stress. Stress can lead to overeating, and people tend to eat high-calorie and high-fat foods under pressure. If you want to reduce the stress in your life, you must pay special attention to your diet. Here is what you need to do:
Breakfast is the most important meal of the day. Take time to consume healthy carbohydrates, such as oatmeal, lean turkey or ham and other proteins, as well as plenty of fruits and vegetables.
Eat three balanced meals a day. No matter how busy you are and how stressful you are, you can't skip or skip a meal. The timing of three meals allows you to have a stable work and rest, and provide more energy to the body.
Eat healthy snacks to keep yourself energetic throughout the day. Take an apple, banana or a bag of almonds with you. Don't eat unhealthy or drowsy snacks, such as sugary snacks or sodas.
Reduce caffeine and sugar. They can refresh themselves temporarily, but then they tend to lose energy and feel depressed. Reducing their intake can also help you sleep better.
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Improve sleep time. Sleep is too important and must be fully guaranteed. Sleep can affect memory, judgment and mood, and improving sleep time can greatly reduce stress. A study shows that if most Americans can sleep 60 to 90 minutes more every night, they will be happier, healthier and safer.
Most people need 7 to 9 hours of sleep every night. Sleeping too much or too little will make you dizzy and unable to fulfill your corporate social obligations such as going to work and school.
Try to maintain the same amount of sleep every night. Don't sleep 5 hours a day on weekdays and 10 hours a day on weekends. Otherwise, you will feel more unbalanced and tired.
Sleep and wake up at the same time every day. This will make your daily routine more regular, making it easier to fall asleep and wake up.
Lie in bed and do some decompression activities an hour before going to bed. Read a book, listen to calming music, or write a diary. Don't watch TV or mobile phone, it will be more difficult to relax and prevent your brain and body from entering sleep management mode.
5
pay more attention to your body. Most people look at the body and mind separately. However, it is very useful to take some time to feel your body and understand the effect of power on your body.
Lie down or sit with your feet close to the ground. Starting from the toes and working up to the scalp, pay attention to the feelings of various parts of the body and whether there is pressure. There is no need to change anything or relax the tense parts, just know their existence.
Take a few minutes to lie down and concentrate on breathing, letting air flow into all parts of your body from top to bottom. Imagine that the inhaled air flows through all parts of the body.
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Relieve physical stress. Close your eyes and wrap the warm compress or cloth around your neck and shoulders for 10 minutes. Try to relax your face, neck and shoulders.
You can also massage tight head, neck and shoulder muscles with a tennis ball or acupressure ball. pressure often accumulates in these areas. Lie on your back or lean against the wall and choose the easiest and most comfortable position. place the ball between your back and the wall or floor. press your body against the ball and gently massage your back for 30 seconds. Then move the ball to other parts to relieve the pressure there.
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